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I’m obsessed about reading, I love fiction. Specifically paranormal stuff... no it didn't start with twilight. I enjoy a fantasy or sci-fi book as well. And I have read a few urban fantasy books as well and I’m getting into reading a bit of erotica as well (but shh that is our little secret!) No part of my life is what you would call "normal" and I wouldn't have it any other way! I may not be the best at doing reviews. But I try. I try to be Honest and fair, but be warned I can be too honest! If I do not like your book, I will say so. But I will also state why, and also suggest the type of person it might be for. But My Goal is NEVER to be Mean. And Remember it is MY OPINION and you have been warned! Also i don't want to accidentally give out spoilers so in some of my reviews i go for the less is more option. i like readers to discover things for themselves. but that usually doesn't stop me from raving on about a particular book!

Tuesday, August 18, 2020

Review: The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Rick Hanson
My rating: 5 of 5 stars

I received an ARC of this novel with thanks to NetGalley and the publisher. in exchange for a honest and voluntary review.

I am at odds on just how to review this book.
It was my very first Self help book i have ever read. i am conflicted. do i read more or do i leave it at this one?
i think i might read others. but that is an issue for another time. let's get back to this book.

i found it useful in the management of my anxiety.
It gives you things to think of during times of panic.
It is in a easy to read format with great tips, advice and information.
is anxiety is a struggle for you? or do you know someone who struggles with anxiety?
i think this book is definitely for you.

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